Studies
show that people who eat 1 to 2 servings of dark chocolate had reduced
risk of heart failure. It can also help lower the blood pressure and
reduce the risk of stroke. The nerve cells of people...
- Studies show that people who eat 1 to 2 servings of dark chocolate
had reduced risk of heart failure. It can also help lower the blood
pressure and reduce the risk of stroke. The nerve cells of people
consuming dark chocolate are less prone to a stroke as compared to
people who do not consume dark chocolate. Dark chocolate is rich in
minerals such as copper and magnesium which are responsible for keeping
the blood pressure normal especially in case of people with excessive
fluctuation in their BP. It also promotes blood circulation because it
thins the blood and has anti-clotting properties. Cholesterol clogs the
veins and arteries and doesn’t let them function normally. But dark
chocolate reduces LDL which the bad cholesterol levels in the arteries
and heart.
- Dark chocolate is excellent for diabetic patients as it reduces
insulin resistance and helps your body to use insulin efficiently. A
certain ingredient in dark chocolate increases nitric oxide production
and that helps control insulin sensitivity.
- Dark chocolate can help people lose weight. It gives it a more
filling effect and lessens your cravings for fatty, sweet and salty
foods. If you incorporate a little portion of dark chocolate into your diet, you can get optimum health benefits without the weight gain.
- A study showed that babies born to mothers, who consumed dark
chocolates during their pregnancies, were happier and they smiled a lot
more. So it is better to use dark chocolate during pregnancy rather than
giving pacifiers to your crying babies after birth. It also relieves
stress in mothers-to-be.
- Stress is a bad factor and one should steer clear of it as much as possible. Phenylethalmine
is an important chemical found in dark chocolates and it is this same
chemical found in the brain that creates the experience and feeling of
love. This same chemical also encourages the release of endorphins by
your brain, a chemical essential for putting you in a good mood. Dark
chocolates can also relieve stress by reducing the level of stress
hormones. It contains serotonin which acts as a natural anti-depressant.
- Dark chocolates prevent sun burns. It contains high levels of
flavanols. A research study proved that flavanols found in chocolates
can provide protection against harmful effects of the sun. Dark
chocolate helps keep your skin healthy, glowing and flawless. Regular
consumption of dark chocolate helps you achieve a smooth, problem free
complexion and keeps your skin moist and well nourished. It helps in
promoting blood circulation in the scalp which leads to increased growth
of healthy hair. As dark chocolate is a circulation-booster, it is also
found to be very effective in reducing hair loss
- Chocolates boost brain power. Research showed that participants who
consume chocolates high in flavanol contents scored high in cognitive
tests. It improves the blood flow to the brain. Also drinking flavanol
rich cocoa can regulate the flow of blood to the key parts of the brain,
as a result its performance is improved.
- Dark chocolates provide cough relief. It contains theobromine which
is a chemical that is effective for treating cough. It is better than
other cough medicine, as it tastes good and does not have the negative
side effects.
- It treats diarrhea. Research showed that flavonoids present in dark
chocolate help to bind the protein responsible for regulating fluid
secretion in the intestine and thus it provides a relief from diarrhea.
- Dark chocolate is one of the best cancer fighting foods. It inhibits the cancer cell division and reduces inflammation. While choosing chocolate, make sure it is atleat 70% cocoa.
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